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Pilates | Services | , Hennopspark, , Centurion | M Van Wyngaardt Personal Trainer Centurion And Biokinetics
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Pilates is great for creating a strong core. Benefits of pilates are: Improves posture, enhances physical abilities, Increases range of motion, increases body awareness, improves muscle balance and alignment. Pilates is a add on to any sportsperson or individual who wants to prevent injuries and coorect weak core area

 

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