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Special programmes are designed for every condition to improve your lifestyle and manage your specific condition.

Diabetes- Exercise will improve your diabetes by lowering your blood sugar and the aim is to reduce your medication and or your insulin if injecting

 Hypertension- Exercise lowers blood pressure

fibromialgia- low intensity exercise and stretches is beneficial anbd reduces pain on the trigger points

Children  - Bodyweight exercises or sport specific will enhance the young body to grow and get strong and also create a good posture for children

The Elderly - Muscle mass reduces with age , so resistance training is Important as well as balance

Disibility - Other muscle groups that still can be used must be as strong as possible for function

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