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Marys weigtloss story.png

she started out unfit, we did home training and acheived greatr results, she is now active 5 times a week and loving it
Added: 2015-08-04 13:00


Emotional Eating.doc

Recognize why you overeat and get you r emotions under control
Added: 2013-03-14 12:27


3 day kickstart program.pdf

Reset your metabolism and loose weight quickly
Added: 2012-03-13 17:41


Mattie Success story.doc

Added: 2012-03-13 17:39


Izells succes story.pdf

Izelle took part in my 12 week weightloss challenge. Read her story
Added: 2012-03-13 17:39

 
- 2018-05-09

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- 2018-05-09

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Read Colette's succes story! - 2013-01-07

  @ COLETTE LOST 7 Kg’s and 35.8 cm’s= Weightloss Challenge winner @   My ervaring gedurende die 12 weke WeightLossProgram: Kyk, ek kan vir bladsye rave oor hoe wonderlik en beindruk ek is met die HerbalLife produkte asook die hele verslangkingsprogram van 12 weke, maar sal dit kort hou. Die pro... more

3 Ways to losse belly fat - 2012-01-18

  3 Ways To Lose Belly Fat (If Diet & Exercise Aren�t Working) If you�ve been working out regularly and watching what you eat, but you STILL can�t seem to get rid of that stubborn belly fat, there may be a �hidden� cause�and ... more

WINTERSOLLUTIONS - 2011-07-04

  The Perfect Winter solution!! FORMULA 1 SHAKE         :A healthy , balanced meal. LOOSE WEIGHT OR MAINTAIN/GAIN WEIGHT! JUST FROM THE RIGHT NUTRITION I FELT MORE HEALTHY AND ENERGETIC AND AS A BONUS LOST SOME WEIGHT        ... more

Healthy alternative for lunch/supper- MEATBALLS - 2009-09-02

Use lean mince for this recipe: 500g lean mince cauliflower and broccoli raw 1/2 cup oats raw spices 2 eggs onion cut up tomato mix Use own sauce eg tomato, chutney, spices for flavour... more


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