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Healthy alternative for lunch/supper- MEATBALLS - M van Wyngaardt Biokinetics - Newsletter / Blog personal training centurion biokineticist rehabilitation pilates herbalife planet fitness gymnasium pregnancy sport injuries
Newsletter / Blog


2009-09-02
Healthy alternative for lunch/supper- MEATBALLS


Use lean mince for this recipe:

500g lean mince

cauliflower and broccoli raw

1/2 cup oats raw

spices

2 eggs

onion cut up

tomato mix

Use own sauce eg tomato, chutney, spices for flavour


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